Monthly Archives: January 2012

Gym to Street

Jan 30

Gym to Street

What: Fashionably tranisitioning from the gym to the street. Why: Building a solid fitness wardrobe begins with a good foundation of pieces specifically for the gym.  The next layer is pieces that will have you looking smart once you walk out the gym doors. Whether you’re off to the grocery store or brunch with the gals, [...]

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5 “Health” Foods to Never Eat

What: Foods that seem healthy but have adverse effects on fitness. Why: Many products claim to have health benefits or provide a weight loss edge.  It’s difficult for consumers to educate themselves when there are so many of these seemingly healthy products available and so much research supporting their claims. Here are 5 items that those of you seeking [...]

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Fit from Within

Jan 16

Fit from Within

What: Nutrition Basics. Why: The cornerstone of any fit physique begins with nutrition. The single most important aspect of fitness is absolutely nutrition.  A fit physique must be fueled properly with fats, carbohydrates, and proteins from the right sources.  Notice that I mentioned food sources, . . . not calories. What you put in your [...]

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What I Ate Today

Jan 09

What I Ate Today

What: One day of Mack approved eats. Why: The number 1 question I get from clients is regarding what I eat on a daily basis. Most of us know that we should be selecting good, “clean” food sources but are unsure of how exactly to put foods together in a meal plan. So. . . [...]

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Macked Out Fitwear

Jan 02

Macked Out Fitwear

What:Stylish Gym Basics Why:The journey to fit starts with the right gear. 1. Flattering yoga pant or cropped legging Pick a black fabric with stretch; Lycra or spandex are great. Cotton-only pants will pill in the dryer. A full length boot cut or a cropped legging is flattering on everyone. Always avoid capri styles. This sillouette makes [...]

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