Monthly Archives: February 2012

Fake It Til You Make It

What: Tricks to fake the figure you want. Why: Too often we let our feelings about our bodies dictate what we show to the rest of the world. We want to take better care of ourselves, but don’t want to do it until we’ve, well, taken better care of ourself.  Feel and look your best [...]

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Train Like a Man

Feb 20

Train Like a Man

What: Ways we gals can benefit from practicing characteristically “male behavior.” Why: Okay, gals, this post is our little secret.  We don’t want our fellas to think they’ve got one up on us, but when it comes to some attitudes and practices men typically take towards fitness, they’ve nailed a few things on the head. [...]

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The Biggest Mistakes Women Make in the Gym

What: The most common mistakes we ladies make in the gym. Why: These points are generalizations, and there are always exceptions to the rule.  After many years in the gym, however, these are the most common errors female exercisers tend to make.  Avoid these typical gym pitfalls to make the most effecient use of your time in [...]

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Sweat Tested, Mack Approved

Feb 06

What: Health and beauty products to keep an active gal looking her best. Why: Many beauty products claim to pass the test of a fit gal’s lifestyle and I’ve tried a good number of them.  Here’s a list of my faves.  Whether they keep you looking great in the gym or on the go to [...]

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