Monthly Archives: March 2012

5 Tips From Fit Camp

What: 5 fitness fundamentals that we’ll focus on at this year’s getMacked fit camp. Why: Many gals are unsure of what getMacked fit camp is all about.  No matter your age, weight, or fitness background, there’s something in these 5 fit fundamentals for you! 1.  Focus on the positive.   If you’ve followed my previous posts, then [...]

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Mack Ranked: 5 Worst Diet Trends

What: The top 5 worst nutrition trends and why they don’t work. Why: Many diets take a few well-founded physiological truths and exploit them.  Participants will frequently attain quick, but temporary results.  Dieters are then left with slowed metabolisms, poor health, or gaining back more weight than lost. Here are the top 5 diet trends to [...]

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Give Yourself Over to “YES!”

What: The most important component to living fit is a positive outlook. Why: When it comes to fitness, the most important “muscle” is our brain.  Our brain controls how we think and feel about ourselves, our life, and others around us.  This directly impacts how fit you are and how fit you can become. Exercise your brain [...]

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Ten Commandments of Living Fit

What: The 10 basic building blocks of establishing a fit lifestyle. Why: We are inundated with information about fitness; so much to point that we tend to make wellness too complicated.  Gluten-free, low carb, high intensity cardio. . .the list goes on and on.  Who can keep up? The best approach to fitness is to keep [...]

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