Author Archives: nikkimack1980

Upcoming Women’s Fitness Clinic!

Reducing the NOISE! Join us on Saturday, April 27 from 9am – 12pm for a Get Macked Women’s Fitness Clinic!  Our focus will be on “Reducing the Noise”.  Come dressed to exercise!   The clinic will be held at Judson Baptist Church on Franklin Road.  Registration is $30, email nikki@getmacked.com to sign up!  

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2 Day Get Macked Clean Eating Cleanse

What: A 2 day whole foods cleanse designed to reset your bod and recenter your focus. Why: After several weeks of holiday indulgences, many of us are feeling sick, tired, and bloated.  While I don’t typically advocate “cleanses”, “fasts”, or detoxing supplements, this 2 day cleanse is designed to help you gain control over your [...]

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Macked Ranked: Favorite Resources

What: Some of my favorite resources for information on living fit. Why:  The fitness industry is constantly growing and changing.  I love staying abreast of new research and information, but I also ground myself in tried and true fitness truths. Here are a few of my favorite “go to’s”:   1.  Favorite Nutrition Resource: The [...]

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Mack Ranked: Best Workout Pants

What: Best selections to fit all of your basic exercise pant needs. Why: The basic black workout pant is not just for the gym anymore.  Here are some great selections and ideas to carry your favorite pair from athletic wear to Fall wardrobe staple.   1.  Best All Around The Pant: Gap G Flex Pants ($54.95) If you’re in the [...]

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Crisis Averted

Aug 11

Crisis Averted

What: How to handle social situations that could sabatoge your fitness efforts. Why:  No matter how hard you’re working to eat clean at home, societal situations are bound to pop up and detract from the plan.  Work hard to always have a fitness strategy in place so that you don’t get caught off gurad.  Fit folks tend [...]

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Weeding Out the Crap

Jun 22

What: 5 Tips to Discern Fitness Facts from Fitness Crap Why: I was recently sitting in the pedicure chair, catching up on Dr. Oz.  After 10 minutes of preventing cancer, aging, and belly fat with amaranth leaves and celeriac, I was toast!  I had never felt so unhealthy and overwhelmed in my entire life.  I’ve [...]

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Fit Finances

Jun 05

Fit Finances

What: Practical tips to getting your finances fit. Why: Living a fit life involves making an effort in all areas.  Finances are a huge cause of stress and bad health for many of us.  Making an effort in your financial fitness can lead to huge gains in your overall health and well being. I’m fortunate [...]

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What You Need to Workout at Home

What: 5 gadgets for perfect home workouts. Why: Most exercise equipment and fitness devices are a huge waste of money.  We buy treadmills, weight towers, and ab rollers with the best of intentions, but for most of us, our “home gym” ends up looking more like this: Many of my clients train at home and achieve [...]

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Workouts that Work: 5 Must Do Moves

What: The 5 most effective gym exercises for achieving definition and strength. Why: There are a lot of ideas floating around on how to get tight and toned.  When you train, you must concentrate on these movements or variations there of. Notice there is no mention here of cardiovascular activity.  Train your body to effectively [...]

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De-Clutter Your Life

May 03

What: Tips on how to get organized and live stress free. Why:  Fitness goes much deeper than just 6-pack abs.  It’s about a lifestyle.  Live fit by creating an environment in which you can feel successful.  Here are 5 tips on how to de-clutter, reorganize, and set yourself up for success. 1. Keep a day planner. I [...]

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