Category Archives: Fitness

Upcoming Women’s Fitness Clinic!

Reducing the NOISE! Join us on Saturday, April 27 from 9am – 12pm for a Get Macked Women’s Fitness Clinic!  Our focus will be on “Reducing the Noise”.  Come dressed to exercise!   The clinic will be held at Judson Baptist Church on Franklin Road.  Registration is $30, email nikki@getmacked.com to sign up!  

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Macked Ranked: Favorite Resources

What: Some of my favorite resources for information on living fit. Why:  The fitness industry is constantly growing and changing.  I love staying abreast of new research and information, but I also ground myself in tried and true fitness truths. Here are a few of my favorite “go to’s”:   1.  Favorite Nutrition Resource: The [...]

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Mack Ranked: Best Workout Pants

What: Best selections to fit all of your basic exercise pant needs. Why: The basic black workout pant is not just for the gym anymore.  Here are some great selections and ideas to carry your favorite pair from athletic wear to Fall wardrobe staple.   1.  Best All Around The Pant: Gap G Flex Pants ($54.95) If you’re in the [...]

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Weeding Out the Crap

Jun 22

What: 5 Tips to Discern Fitness Facts from Fitness Crap Why: I was recently sitting in the pedicure chair, catching up on Dr. Oz.  After 10 minutes of preventing cancer, aging, and belly fat with amaranth leaves and celeriac, I was toast!  I had never felt so unhealthy and overwhelmed in my entire life.  I’ve [...]

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What You Need to Workout at Home

What: 5 gadgets for perfect home workouts. Why: Most exercise equipment and fitness devices are a huge waste of money.  We buy treadmills, weight towers, and ab rollers with the best of intentions, but for most of us, our “home gym” ends up looking more like this: Many of my clients train at home and achieve [...]

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Workouts that Work: 5 Must Do Moves

What: The 5 most effective gym exercises for achieving definition and strength. Why: There are a lot of ideas floating around on how to get tight and toned.  When you train, you must concentrate on these movements or variations there of. Notice there is no mention here of cardiovascular activity.  Train your body to effectively [...]

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Fit Camp 2012

Get Macked Fit Camp 2012 What: All the details you need to know about Get Macked Fit Camp 2012. When: April 20-21st, 2012 Where: Judson Baptist Church 4900 Franklin Rd Nashville, TN What is it: Get Macked Fit Camp is a weekend long women’s faith based fitness conference.  It is open to all women of [...]

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5 Tips From Fit Camp

What: 5 fitness fundamentals that we’ll focus on at this year’s getMacked fit camp. Why: Many gals are unsure of what getMacked fit camp is all about.  No matter your age, weight, or fitness background, there’s something in these 5 fit fundamentals for you! 1.  Focus on the positive.   If you’ve followed my previous posts, then [...]

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Ten Commandments of Living Fit

What: The 10 basic building blocks of establishing a fit lifestyle. Why: We are inundated with information about fitness; so much to point that we tend to make wellness too complicated.  Gluten-free, low carb, high intensity cardio. . .the list goes on and on.  Who can keep up? The best approach to fitness is to keep [...]

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Fake It Til You Make It

What: Tricks to fake the figure you want. Why: Too often we let our feelings about our bodies dictate what we show to the rest of the world. We want to take better care of ourselves, but don’t want to do it until we’ve, well, taken better care of ourself.  Feel and look your best [...]

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