Category Archives: Lifestyle

Upcoming Women’s Fitness Clinic!

Reducing the NOISE! Join us on Saturday, April 27 from 9am – 12pm for a Get Macked Women’s Fitness Clinic!  Our focus will be on “Reducing the Noise”.  Come dressed to exercise!   The clinic will be held at Judson Baptist Church on Franklin Road.  Registration is $30, email nikki@getmacked.com to sign up!  

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Macked Ranked: Favorite Resources

What: Some of my favorite resources for information on living fit. Why:  The fitness industry is constantly growing and changing.  I love staying abreast of new research and information, but I also ground myself in tried and true fitness truths. Here are a few of my favorite “go to’s”:   1.  Favorite Nutrition Resource: The [...]

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Crisis Averted

Aug 11

Crisis Averted

What: How to handle social situations that could sabatoge your fitness efforts. Why:  No matter how hard you’re working to eat clean at home, societal situations are bound to pop up and detract from the plan.  Work hard to always have a fitness strategy in place so that you don’t get caught off gurad.  Fit folks tend [...]

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Fit Finances

Jun 05

Fit Finances

What: Practical tips to getting your finances fit. Why: Living a fit life involves making an effort in all areas.  Finances are a huge cause of stress and bad health for many of us.  Making an effort in your financial fitness can lead to huge gains in your overall health and well being. I’m fortunate [...]

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De-Clutter Your Life

May 03

What: Tips on how to get organized and live stress free. Why:  Fitness goes much deeper than just 6-pack abs.  It’s about a lifestyle.  Live fit by creating an environment in which you can feel successful.  Here are 5 tips on how to de-clutter, reorganize, and set yourself up for success. 1. Keep a day planner. I [...]

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Fit Camp 2012

Get Macked Fit Camp 2012 What: All the details you need to know about Get Macked Fit Camp 2012. When: April 20-21st, 2012 Where: Judson Baptist Church 4900 Franklin Rd Nashville, TN What is it: Get Macked Fit Camp is a weekend long women’s faith based fitness conference.  It is open to all women of [...]

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5 Tips From Fit Camp

What: 5 fitness fundamentals that we’ll focus on at this year’s getMacked fit camp. Why: Many gals are unsure of what getMacked fit camp is all about.  No matter your age, weight, or fitness background, there’s something in these 5 fit fundamentals for you! 1.  Focus on the positive.   If you’ve followed my previous posts, then [...]

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Mack Ranked: 5 Worst Diet Trends

What: The top 5 worst nutrition trends and why they don’t work. Why: Many diets take a few well-founded physiological truths and exploit them.  Participants will frequently attain quick, but temporary results.  Dieters are then left with slowed metabolisms, poor health, or gaining back more weight than lost. Here are the top 5 diet trends to [...]

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Give Yourself Over to “YES!”

What: The most important component to living fit is a positive outlook. Why: When it comes to fitness, the most important “muscle” is our brain.  Our brain controls how we think and feel about ourselves, our life, and others around us.  This directly impacts how fit you are and how fit you can become. Exercise your brain [...]

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Ten Commandments of Living Fit

What: The 10 basic building blocks of establishing a fit lifestyle. Why: We are inundated with information about fitness; so much to point that we tend to make wellness too complicated.  Gluten-free, low carb, high intensity cardio. . .the list goes on and on.  Who can keep up? The best approach to fitness is to keep [...]

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