Category Archives: Nutrition

Upcoming Women’s Fitness Clinic!

Reducing the NOISE! Join us on Saturday, April 27 from 9am – 12pm for a Get Macked Women’s Fitness Clinic!  Our focus will be on “Reducing the Noise”.  Come dressed to exercise!   The clinic will be held at Judson Baptist Church on Franklin Road.  Registration is $30, email nikki@getmacked.com to sign up!  

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2 Day Get Macked Clean Eating Cleanse

What: A 2 day whole foods cleanse designed to reset your bod and recenter your focus. Why: After several weeks of holiday indulgences, many of us are feeling sick, tired, and bloated.  While I don’t typically advocate “cleanses”, “fasts”, or detoxing supplements, this 2 day cleanse is designed to help you gain control over your [...]

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Macked Ranked: Favorite Resources

What: Some of my favorite resources for information on living fit. Why:  The fitness industry is constantly growing and changing.  I love staying abreast of new research and information, but I also ground myself in tried and true fitness truths. Here are a few of my favorite “go to’s”:   1.  Favorite Nutrition Resource: The [...]

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Weeding Out the Crap

Jun 22

What: 5 Tips to Discern Fitness Facts from Fitness Crap Why: I was recently sitting in the pedicure chair, catching up on Dr. Oz.  After 10 minutes of preventing cancer, aging, and belly fat with amaranth leaves and celeriac, I was toast!  I had never felt so unhealthy and overwhelmed in my entire life.  I’ve [...]

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Fit Camp 2012

Get Macked Fit Camp 2012 What: All the details you need to know about Get Macked Fit Camp 2012. When: April 20-21st, 2012 Where: Judson Baptist Church 4900 Franklin Rd Nashville, TN What is it: Get Macked Fit Camp is a weekend long women’s faith based fitness conference.  It is open to all women of [...]

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5 Tips From Fit Camp

What: 5 fitness fundamentals that we’ll focus on at this year’s getMacked fit camp. Why: Many gals are unsure of what getMacked fit camp is all about.  No matter your age, weight, or fitness background, there’s something in these 5 fit fundamentals for you! 1.  Focus on the positive.   If you’ve followed my previous posts, then [...]

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Mack Ranked: 5 Worst Diet Trends

What: The top 5 worst nutrition trends and why they don’t work. Why: Many diets take a few well-founded physiological truths and exploit them.  Participants will frequently attain quick, but temporary results.  Dieters are then left with slowed metabolisms, poor health, or gaining back more weight than lost. Here are the top 5 diet trends to [...]

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Give Yourself Over to “YES!”

What: The most important component to living fit is a positive outlook. Why: When it comes to fitness, the most important “muscle” is our brain.  Our brain controls how we think and feel about ourselves, our life, and others around us.  This directly impacts how fit you are and how fit you can become. Exercise your brain [...]

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Ten Commandments of Living Fit

What: The 10 basic building blocks of establishing a fit lifestyle. Why: We are inundated with information about fitness; so much to point that we tend to make wellness too complicated.  Gluten-free, low carb, high intensity cardio. . .the list goes on and on.  Who can keep up? The best approach to fitness is to keep [...]

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Fake It Til You Make It

What: Tricks to fake the figure you want. Why: Too often we let our feelings about our bodies dictate what we show to the rest of the world. We want to take better care of ourselves, but don’t want to do it until we’ve, well, taken better care of ourself.  Feel and look your best [...]

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